It is the intention of Teeny Yogini to Empower, Inspire and Nurture children ages 2-18 through the use of  breathing, movement, and meditation. Yoga has been shown to have the following benefits in children:

• Promotes Calmness  
• Increased Self Esteem  
• Develops Concentration  
• Relieves Tension and Anxiety  
• And much more

   

Here are a few of our favorite websites that discuss the benefits! 

http://yoga.ygoy.com/2007/09/17/benefits-of-yoga-for-children/

http://www.yogachicago.com/mar07/yogachildren.shtml

http://media.www.thelantern.com/media/storage/paper333/news/2004/03/12/Opinion/Class.Shows.Yoga.Benefits.Children-632639.shtml